Allowing children to participate in outdoor extracurricular activities, such as sports, helps them explore and develop skills which are considered beneficial throughout their lives. By participating in sports, children are exposed to various mental, social, emotional, physical and educational benefits. Some of these benefits are:
Developing Self-Esteem
Several studies have suggested that taking part in a sport can help in the development of your child’s self-esteem and confidence. Gestures such as a high-five from a teammate, a pat on the back, or a handshake, when a match is over, helps build confidence. Also, words of praise or of encouragement from the coach or players help build self-esteem. This also helps them learn to trust their own abilities and push themselves in their pursuits. However, one thing that should be remembered is that their self-esteem should not be distinguished based on winning or losing. Constructive criticism should be a major part in helping children learn about accepting their weaknesses and working on them to improve themselves. To do this you could encourage your child to play sports, and always ask them whether they enjoyed it or not, rather than whether they won or lost.
Social Skills
Playing a sport helps children develop social skills which would benefit them even when they grow older. Playing sports teaches them about teamwork and cooperating with others. They learn to interact with people from different ages. Also, joining a sports team helps give children a sense of belonging and gives them an opportunity to make friends. With more friendship circles it would help improve their communication skills, which will help them in their future careers and relationships.
Accept Defeat at Times
In most of the things you do in life, there will be a winner and a loser. Through sports your child can learn sportsmanship. They can learn how to accept and cope with losses rather than feeling completely defeated. You cannot win them all, and through sports, your child can understand that sometimes it’s okay if you lose. The important part is to get back up and try again.There’s no harm in being competitive, but if you lose you should show good sportsmanship and accept defeat. No one likes to be around a sore loser who doesn’t respect the rules, and this brings us to the next point.
Maintain Discipline
Any sport requires the athletes to maintain discipline. This discipline could be mental, physical, or tactical. To become better in any sport you require discipline. Without self-restraint it would be hard to succeed in any sport. Discipline helps the player achieve their goals and also reach their fullest potential.In sports your child would need to follow a set of rules, take orders and accept decisions made by the coach. Good discipline is appreciated in sports, as there are penalizations for bad discipline. By listening to the coach and peers, your child would learn an important life skill which would help him throughout their career and life.
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